Garmin Connect

How To Change Ftp Garmin Connect?

Have you ever found yourself wondering how to change your FTP settings on Garmin Connect? If so, you’re not alone. Many people struggle with this issue, and it can be frustrating to try and figure out how to do it on your own.

As someone who works for a website that reviews thousands of wearable products, I’ve seen this problem come up time and time again. People want to be able to change their FTP settings on Garmin Connect, but they just don’t know how to do it.

In this article, I’ll be sharing my knowledge and experience to help you find a solution to this problem. Whether you’re a seasoned athlete or just starting out, I think you’ll find this information helpful and easy to understand. So if you’re ready to learn how to change your FTP settings on Garmin Connect, let’s get started!

How to Change FTP Garmin Connect?

Understanding FTP in Garmin Connect

FTP or Functional Threshold Power is the maximum power that a cyclist can sustain for an hour without exhaustion. It is a crucial metric for measuring cycling performance. Garmin Connect is a popular platform for tracking and analyzing cycling data, including FTP.

The Need to Change FTP

As a cyclist, you may need to change your FTP on Garmin Connect to reflect your current fitness level. This is important because your training zones and workout plans are based on your FTP. If your FTP is outdated, your training may not be as effective as it should be.

Steps to Change FTP on Garmin Connect

To change your FTP on Garmin Connect, follow these steps:

  1. Log in to your Garmin Connect account
  2. Click on the “Menu” button on the top left corner of the screen
  3. Select “Settings” from the drop-down menu
  4. Click on “Physiological Metrics”
  5. Scroll down to “FTP” and click on “Edit”
  6. Enter your new FTP value and click on “Save”

How to Determine Your FTP

If you are unsure of your current FTP, you can determine it through a fitness test. The most common test is the 20-minute FTP test, where you ride as hard as you can for 20 minutes and take note of your average power. You can then use an FTP calculator to estimate your FTP based on your average power.

When to Change Your FTP

You should consider changing your FTP on Garmin Connect if you have undergone significant changes in your fitness level, such as completing a training program, recovering from an injury, or taking a break from cycling. It is recommended to reassess your FTP every six to eight weeks to ensure that your training is optimized.

The Benefits of Accurate FTP

Having an accurate FTP on Garmin Connect can help you train more effectively and efficiently. It allows you to set realistic goals, monitor your progress, and adjust your training zones accordingly. With an accurate FTP, you can maximize the benefits of your training and achieve your cycling goals faster.


Changing your FTP on Garmin Connect is a simple process that can have a significant impact on your cycling performance. By following the steps outlined above, you can ensure that your training is optimized and that you are making progress towards your goals. Remember to reassess your FTP regularly to keep up with changes in your fitness level.

FAQs: How To Change Ftp Garmin Connect?

1. What is FTP in Garmin Connect?

FTP stands for Functional Threshold Power which is the highest power output that a rider can maintain in a steady state without fatiguing for an extended period of time. It is used as a measure of performance in cycling and is an important metric for training and racing.

2. How can I change my FTP in Garmin Connect?

To change your FTP in Garmin Connect, you need to log in to your account and go to the “Settings” section. Under “Power Zones”, you can update your FTP by entering a new value. You can also choose to have Garmin Connect automatically calculate your FTP based on your recent rides.

3. Why should I update my FTP in Garmin Connect?

Updating your FTP in Garmin Connect is important because it affects the accuracy of your training metrics and goals. If your FTP is outdated, your power zones and training plans may not be appropriate for your current fitness level, which can lead to suboptimal training and performance.

4. How often should I update my FTP in Garmin Connect?

It is recommended to update your FTP in Garmin Connect every 4-6 weeks, or whenever you notice a significant improvement in your fitness level. This ensures that your training metrics and goals are up-to-date and reflective of your current abilities.

5. Can I change my FTP on my Garmin device?

No, you cannot change your FTP directly on your Garmin device. You need to log in to your Garmin Connect account and update your FTP in the “Settings” section. However, you can view your FTP on your Garmin device by adding the “FTP” data field to your cycling screen.

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