Garmin Connect

Can I Split Garmin Connect Activities?

Have you ever wondered if you can split activities on Garmin Connect? Maybe you forgot to stop your run after a cool-down or accidentally left your watch on during a break. Or perhaps you want to track your sleep on Garmin Connect but don’t know how to add it. These are common problems that many Garmin users face, and it can be frustrating not to know how to fix them.

As someone who works for a website that reviews thousands of wearable products, I have seen many people struggling with this issue. While Garmin Connect is a powerful tool for tracking your fitness and wellness, it can be challenging to navigate at times. I think it’s essential to have a clear understanding of how to use the platform to get the most out of your Garmin device.

If you’re looking for a solution to your Garmin Connect activity splitting problem, you’ve come to the right place. In this blog article, I will explore whether it’s possible to split activities on Garmin Connect and provide step-by-step instructions on how to do it. I feel that it’s important to empower users with the knowledge they need to make the most of their Garmin devices, and I hope this article will help you do just that.

Can I Split Garmin Connect Activities?

Understanding Garmin Connect Activities

Garmin Connect is a platform that allows you to track your fitness activities, including running, cycling, swimming, and more. When you record an activity using a Garmin device, the data is automatically synced to your Garmin Connect account. The activity is then displayed as a single entry on your activity feed.

The Need to Split Activities

Sometimes, you may want to split an activity into multiple parts. For example, if you take a break during a long run or bike ride, you may want to split the activity into two parts to get a more accurate view of your performance. Similarly, if you forget to stop your Garmin device after an activity, the data may include additional time that you were not actually active.

Splitting Activities on Garmin Connect

Yes, you can split activities on Garmin Connect. To do this, you need to navigate to the activity that you want to split and click on the “Edit” button. From there, you can select the “Split” option and choose the point where you want to split the activity. You can then add a name and description for each part of the activity.

Benefits of Splitting Activities

Splitting activities on Garmin Connect can provide more accurate data and insights into your performance. It can also help you track your progress over time and set more realistic goals. Additionally, splitting activities can help you identify areas where you need to improve and make adjustments to your training plan.

Limitations of Splitting Activities

While splitting activities can be useful, it’s important to note that it may not always be necessary or practical. Splitting an activity too often can lead to cluttered data and make it difficult to analyze your performance. Additionally, splitting activities may not be possible for all types of activities, such as swimming or indoor workouts.


In conclusion, splitting activities on Garmin Connect is a useful feature that can provide more accurate data and insights into your performance. However, it’s important to use this feature judiciously and only when necessary. By doing so, you can get the most out of your Garmin device and improve your overall fitness and performance.


Can I split Garmin Connect activities?

Yes, you can split Garmin Connect activities into multiple parts or segments. This feature is particularly useful for activities such as long runs, hikes, or bike rides that may have multiple stops or breaks.

How do I split an activity on Garmin Connect?

To split an activity on Garmin Connect, first open the activity you want to split. Then, click on the “Edit” button and select “Split.” From there, you can choose to split the activity based on time or distance and add any notes or comments about the split.

Can I merge multiple activities on Garmin Connect?

Yes, you can merge multiple activities on Garmin Connect into a single activity. This feature is useful if you accidentally started a new activity instead of continuing an existing one or if you want to combine multiple shorter activities into one longer activity.

How do I merge activities on Garmin Connect?

To merge activities on Garmin Connect, first open the first activity you want to merge. Then, click on the “Edit” button and select “Merge.” From there, you can select the additional activities you want to merge and adjust the start and end times if necessary.

Will splitting or merging activities affect my data on Garmin Connect?

No, splitting or merging activities on Garmin Connect will not affect your data. All of your original data will still be saved and accessible, and any splits or merges will be reflected in your activity history and statistics.

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